How to Avoid Gaining Weight after Quitting Smoking
There is a worry associated with most individuals who decide to quit smoking – gaining weight. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. This may range from engaging in physical exercise to regulating ones’ eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
Snack on Healthy Foods
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Eating is such an example of an activity that most move to. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Take Breakfast Regularly
The health and weight implications of having to miss breakfast are huge and often negative. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. Breakfast intake ensures that you are well energized and prepared for the day.
Recommended reference: http://www.adventuresofanurse.com/2017/06/02/10-tips-help-avoid-weight-gain-quit-smoking/