Wise Tips to Quit Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. People find it hard to quit smoking as it is a big task. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Finding assistance. a doctor or therapist can support the smoker in abandoning smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members his motive to stop smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Setting up a time that one will stop smoking. It is important for a smoker to come up with a date that they intend to stop smoking. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Buying other nicotine products. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. Therefore, it is prudent for one to have backup nicotine sources. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.